Today's workout was a hilly 4 mile run. Our instructions were to run hard up the hills & easy the rest of the run. We choose to run on our road, which is SUPER HiLlY!! Most of the hills are short, but there are 2 hills that are very long & steep. We did awesome. My legs are still sore from the weekend and especially 11 (hilly) miles on Sunday. But we ran our legs off up each & every hill.
I am encouraged by our training. We are getting stronger with each workout. Loving the day off and swim days! And really looking forward to next week......EASY WEEK!!! This doesn't mean that we are off all week, just our workouts are shorter & less intense. It will be a chance for muscles to recover & me to get some laundry accomplished.
by: Heather
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