Yesterday was the kinda day that before this training I would have NEVER gotten on the bike. It was cloudy, cool (mid-40's) and looked like it would rain any minute. But at this point we are too scared to skip a workout! We are still not quite confident that all this work will equal the finish line on June 6th. And to skip a brick, long workout on Sunday, well, its just not gonna happen! And especially not because of a few sprinkles & cool weather.
Thankfully the rain held off. We did get wet but mostly from drafting & the roads being wet.
Here was the workout: 30 minute bike/1 mile run. repeat, repeat. On paper it looked easy, but its never easy to run after biking. And the wind made the bike feel like we had our brakes on...But we did awesome and I feel we pushed ourselves, especially on the run!
Dad & Nathan joined in our fun! Only the crazy call it fun....
by: Heather
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